#94: Getting Emotional: Using Self-Inquiry During the Coronavirus

#94: Getting Emotional: Using Self-Inquiry During the Coronavirus

From: The Appetite
0 0 6 months ago
 How have you experienced unwanted energy and emotion during the coronavirus pandemic? The Appetite crew is getting vulnerable and answering this question, using the Radically Open Dialectical Behavior Therapy (RO DBT) skill of self-inquiry. Opal Co-Founder and RO DBT expert Dr. Lexi Giblin, PhD, CEDS shares how the skill of self-inquiry can be used during this time to move toward emotion in a compassionate, curious, and containing way. Lexi, along with Opal’s other two Co-Founders—Kara Bazzi, ... See More

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